obese obses

"At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends."

taken here

well media is wrong.it is not thin that is beautiful.it should be healthy.

and i disagree when people are comfortable when they are obesity. sebab tak healthy yes tak langsunggg :(
i've been there before.yes i was fat.used to.haha sampai lah saya tersedarrr suatu hari, apabila saya hampir obese malas betul saya nak bergerak.like malas gila.aku malu dengan diri sendiri.
canni ke perangai kau pemalas.

tahu ke apa cause obese ni?

banyak penyakit kritikal okay.

• sakit jantung
• kencing manis
• darah tinggi
• sakit lutut. sebab ur knee cant carry ur weight
• if u are pregnant and u are diabetic your baby can have it too
• u might have difficulties in having babies because ur fallopian tube is stuck (i donno what the right terms for this) with fats.

orang sekeliling semua dah ada penyakit ni.sedih okay tengok.ingat tak terseksa ke?kencing manis kau kene potong kaki whatever it is lah.aku tak tahu.your body stops functioning sebab banyak sangat kau telan.

islam mengajar kita untuk menjaga kepunyaan Allah iaitu badan kita ni. kalau kamu tak reti nak jaga badan kita ni kira berdosa. dalam sunnah pun nabi SAW menjaga kesihatan macam "berhenti sebelum kenyang" etc etc.

when ur body stops functioning meaning it had enough. u ruin ur body,susah pulak nak habiskan duit for medical expenses. expensiveeee! when that time comes u have to exercise, jaga makan, makan ubat. if kita jaga badan, insyaAllah dijauhkan penyakit, takdelah makan ubat, cume exercise sikit and makan bila perlu.

my father suffers from diabetes and he has done bypass surgery. i know how expensive the medical expenses are. how difficult for him to take care of what he eats, exercise everyday blabla and bla bla. how difficult for my mother at that time. how affected it was to us.

i think malaysians should have awareness about obesity.

when people said "fat is beautiful and im proud of it" "suka hatilah aku obes aku gembira" and i disagree the part when they said "im proud of it"

ish.well what are u thinking? dont be proud of obesity its not healthy.

gembiralah kau.sampai bila nak gembira makan sana sini tak fikir badan kamu merana.all ur system will stop fuctioning.panjangkan lah umur kamu, hidup sihat. kalau dah muda muda ada penyakit jantung.. fikirlah sendiri.

so i am happy when people are trying to keep their body in shape.healthy is goodd! walking is good. drinking clear water is good. milk is good!

jangan nak diet je.exercise tu penting. selalunya ubat ubat diet ni tak bagus. guna lah cara yang betul untuk kuruskan badan.memang prosesnya lama tapi jangan give up.bukan nak cantik je kurus orang cakap.tak penting tu.yang penting healthy, cergas.barulah bagus.

aku dulu punya lah gemok.makan malam char kuey teow, roti canai lagi, minum nak hebat air milo kaw.macam haram. dah la dinner.lepas makan tidur.mana tak gemok. punya lah susah nak turunkan berat badan takut tengok diri sendiri sebab banyak gila lemak kepul kepul. nak bergerak pun malas.nak study malas. tak healthy langsung.

jadi korang fikirlah mana bagu.kurus gila macam anaroxeia (tak reti eja) pun tak bagus tak healthy.fuhh

penat tulis ok bye,